Breakfast is frequently called “the main meal of their day.” As its name implies, breakfast breaks down the fasting interval happening while we sleep. It hastens the sourcing of critical natural sugars, enhancing your energy and endurance levels while also providing other crucial nutrients required for a healthy body.
Breakfast supplies a good deal of your entire day’s overall nutrient intake. In fact, individuals who eat breakfast may satisfy their recommended daily intake of vitamins and nutritional supplements compared to individuals who do not.
Crucial vitamins, minerals, minerals, and other nutritional elements can only be gotten out of food, so although your entire system can usually locate enough energy to produce it into the next meal, it’s crucial to regularly top up your vitamin and nutrient levels to keep health and vitality.
A Wholesome breakfast can decrease the Risk of Disease
Compared to people who have no morning meal, those who regularly eat breakfast often are less at risk of obesity and Type Two Diabetes. There’s also some evidence that individuals who do not partake in a morning meal could be at a greater risk of cardiovascular illness.
Breakfast helps you select other food better
Those who eat breakfast tend to consume much healthier food during the day and are not as inclined to become hungry and succumb to snacks later in the afternoon when compared to those who tend to skip breakfast.
Despite the great virtues of morning food for well-being and health, many people often overlook it. The great news is that there are many ways to have a simple, delicious, and creative breakfast in your day-to-day life. Here is a collection of ideas for a healthier life from the morning on, incorporating our powerful products:
Idea #1: Golden Scrambled Eggs
- 1 tsp coconut oil
- ½ garlic clove, finely chopped
- 100g spinach leaves
- 4 large eggs
- 50ml coconut milk
- 500mg Shudd: Purest Health Drinkable Nano Curcumin+
- 2 slices sourdough bread, toasted
Place the coconut oil in a frying pan over medium heat. Fry the garlic clove until just beginning to show color, add the spinach, and cook for a few minutes (add a few drops of water if the spinach sticks to the frying pan).
Next, beat the eggs with the coconut milk and the Curcumin. Season to taste; remember, our Curcumin has No-Taste, so while you will get a beautiful golden color for your eggs and a terrific health boost besides, feel free to add Salt, Pepper, or whatever other spices/herbs you enjoy in a scramble!
Add the eggs to the frying pan with the spinach and stir continuously until the eggs have the consistency you like. For an even heartier meal, serve this delicious scramble on a slice of sourdough bread. Enjoy!
Idea #2: Quinoa, Peach, and Ginger Oats
- 200g quinoa
- 200g porridge oats
- 200mg Shudd: Purest Health Drinkable Nano Ginger+
- 225ml milk (or any milk alternative of your choice), plus a little extra if required
- 1 tbsp vanilla extract
- 6 x 120ml pots bio yogurt
- 6 ripe peaches
Boil the quinoa in plenty of water for 18 minutes (or until the grains begin to burst). Pour the quinoa into a sieve and rinse with cold water. On the other hand, place the oatmeal in a bowl with the Ginger and add 400ml of boiling water. Stir well, as the mixture will become thick. Add 225ml of milk, vanilla, and 3 cans of yogurt. Finally, add the quinoa, cover the bowl, and let it cool down during the night. The next day, add a little more milk if you wish and spread it out. You can add more yogurt after serving it, as well as chopped peaches for extra flavor.
Idea #3: Tasty ‘Turmeric’ Winter Latte
- 350ml almond milk (or any milk of your choice)
- 500mg of Shudd: Purest Health Drinkable Nano Curcumin+
- ¼ tsp ground cinnamon
- 100mg Shudd: Purest Health Drinkable Nano Ginger+
- ½ tsp vanilla extract
- 1 tsp maple syrup
Finally, a Turmeric Latte you don’t have to pretend to like! With our Curcumin providing incredible health benefits and gorgeous color, this hot drink is a real treat without any bitter turmeric taste! With our Ginger in the mix, this is the perfect winter beverage to warm you right up!
Place all the ingredients in a saucepan and move them continuously over low heat. If you have a milk frother, you can use it to create a thicker, more luxurious texture – though either way, a single steaming cup of this Turmeric Latte will have you thinking about having a second serving!
Once the mixture is hot enough, pour it into a mug or cup. Add a cinnamon twist on top for a flavor upgrade you will love!
Sources: Betterhealth.vic.gov.au and BBC Good Food.