The cold season has arrived, while the COVID-19 continues to hover as well. Today, more than ever, you need to wash your hands properly, stay hydrated, and get enough rest; plus, in addition to the above recommendations, it is good to consume foods and supplements that strengthen our immune system naturally.
Include Broccoli in Your Diet
A significant cruciferous vegetable, broccoli is just one of the absolute most nutrient-dense foods you can consume. It comprises Vitamin K, Vitamin E, chromium, magnesium, potassium, and folic acid; it is also rich with immune-boosting vitamin C.
Broccoli can be a fantastic quercetin source, a potent flavonoid, and an antioxidant that contains antibacterial properties and histamine regulating outcomes. You can imagine quercetin like a “pure antihistamine.” Broccoli comprises sulforaphane that functions to your overall body’s capability to create antioxidants that help fight harmful free radicals.
Onions and Garlic, Another Good Idea for Boosting your Immune System
Onions are all full of immune-boosting nutritional elements such as sulfur, selenium chemicals, magnesium vitamin C. Besides, like broccoli, they are also among the top sources of the vitamin quercetin, which contains antibacterial qualities. Onions give additional overall wellness benefits, for example, helping prevent the oxidation of LDL cholesterol and clot creation while aiding lower blood sugar levels.
Garlic, a relative of onions, comprises a few essential substances, like allicin, that have antibacterial, antifungal, antifungal, and antibacterial qualities. Together they increase your immunity apparatus. Garlic can be a tremendous all-natural blood thinner, which helps you lessen cholesterol and higher blood pressure. It might protect blood vessels from growing atherosclerosis.
Ginger, one of our favorites
Ginger is full of immune-boosting positive aspects, making it an absolute “go-to” for several healthy recipes. First-off, Ginger is antibacterial. It helps encourage your immune system, plus it might help prevent nausea and soothe an upset belly.
Ginger can be a blood thinner and includes a naturally-occurring anti-inflammatory chemical named gingerol, related to relaxing blood vessels. One of the best ways to consume Ginger is with our highly efficient Drinkable Nano Ginger+ powder. Learn more about it by clicking here.
Last but not least, include pomegranate in your diet
This fun-to-eat berry is stuffed with potent antioxidants and vitamin C that will support raise your immunity process. It’s significantly beneficial in, for example, preventing the oxidation of LDL cholesterol, so encouraging nitric acid manufacturing, also most likely reversing atherosclerosis (hardening of the arteries).
Pomegranates are high in fiber, which helps encourage healthy cholesterol and blood glucose sugar. Also, they help slow down the development of prostate cancer.
To remain balanced, we recommend you to add up as many of these immune-boosting ingredients and supplements into your daily diet as possible. You can use these ingredients to make delicious recipes in the morning: just check out the recipes we left you in last week’s article, and let us know your thoughts in the comments!